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New Day Yoga offers services such as group, private and
corporate classes on various wellness subjects such as
several types of yoga, relaxation, meditation and healing
through movement for all levels of student and people
in all walks of life.
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Class Types
All classes are on-going with open enrollment. All levels
of practitioners are welcome. We encourage you to be adventuresome,
comfortable, let go of any judgment or expectations, just
be yourself! Most of all be patient, light hearted, and
enjoy the journey.
Restorative Yoga
NEW CLASS!
In this realaxation practice, you don't need to hold
yourself up with your muscles or your determination. With
the use of bolsters and blankets, you can completely let
go and observ your breathe and movements in the body.
This class is perfect for stress management!
Gentle Yoga & Nurturing
Yoga
Quiet your mind, ease pain,and alleviate stress.. Experience
the softer side with this gentle, slower paced, supportive
practice. Quite a few of NDY students have called this
class "righteous." "Relaxation is the prerequisite
for that inner expansion that allows a person to express
the source of inspiration and joy withtin"...Deepak
Chopra
Vinyasa-Flow Yoga &
Moderate Flow
A combination of ujayi breathing (deep breathing) tradiional
and non-traditional sequence of flowing postures. Awaken
and experience the subtle energies within the body (prana)
with this fun yet challenging practice.
See schedule for class times and dates.
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Thai Yoga Massage
This massage works wonders by pressing, stretching and
manipulating the body affecting both the joints and the
soft tissue. Those who receive Thai Yoga Massage will
experience feelings of relaxation, peace of mind, increased
flexibility and youthfulness. Thai body work is the ultimate
simple way of obtaining the benefits of yoga.
90 minute full body $70.00
30 minute massage (focusing on the trouble spots) $35.00
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Indian Head Massage
This is the ideal stress busting treatment for anyone
with aching shoulders, tight neck, tension headaches and
sinus sufferers. The massage consists of massaging and
pressure point release of upper back, shoulders, neck,
face and scalp. IHM will also stimulate nerve function,
increase alterness and concentration and improve circulation
and lymphatic drainage.
45 minute massage $45.00
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Private Sessions
Pam, as a Registered Nurse, is able to help individuals work with their own particular health issues and is trained in Restorative Yoga to help with healing, stress, pre-operation preparation, and more.
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Reiki
Reiki is a Japanese word meaning
universal life energy. It is a gentle method of hands-on
healing. Reiki is a technique that gently and powerfully
promotes balance among all the body's systems and the
regnerative processes of body and mind. Most people feel
a profound sense of deep relaxation during the session.
60-90 minute session $50
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Locations
New Day Yoga
20 S. 8th Street. Lebanon PA
We are located in the small parking area next to The
Timeless Cafe. There is a large green canopy above the
door. There is a sign on the door, we are located downstairs.
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Fees
- cash or check only please
Yoga Classes:
drop-in class $12
8-class card $84 (3 month expiration)
10-class card $100 (4 month expiration)
Thai Yoga Massage 90 minutes $70 30 minutes
$35
Indian Head Massage 45 minutes $45
Reiki
60-90 minutes $45
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Gift Certificates
Gift Certificates are available in any denomination,
with a minimum of one drop-in class fee ($12) and up to
a 16-class card ($160). A Gift Certificate for yoga classes
or a massage is a wonderful gift!
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Wellness
Workshops
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